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Dr. Muscle 2.2.7.0
Device: iOS Universal
Category: Sports
Price: Free,
Version: 2.2.5.2 -> 2.2.7.0 (
iTunes)
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Description:
Feedback or bug? Please email support@drmuscleapp.com.
NEW PHONE APP HELPS YOU BUILD MUSCLE & STRENGTH FASTER WITH SCIENCE—AUTOMATICALLY
‣ Tells you what to do when you work out to build muscle and strength faster
‣ Uses AI to learn from your last workouts and apply the best bodybuilding science automatically
‣ You focus on lifting heavy and getting jacked
‣ Your workout plan grows with you. It updates every time you work out as you get bigger and stronger. So, your workouts are always challenging and you build more and more muscle and strength over time
If you want to build muscle faster, then this may be the most important message you read this year.
When you work out, are you sure you're lifting heavy enough to build muscle as fast as possible? Can you tell if you're doing the best combination of reps and sets? If you can't:
- Your training isn't spot on
- You're not building muscle as fast as you could
WHAT IF YOUR WORKOUT LOG ANALYZED ITSELF AND TOLD YOU WHAT TO DO?
What if your phone could tell you exactly how you should work out today to build muscle as fast as possible? Weights, reps, and sets, all updated in real time, automatically and accurately, based on your last workouts? Well now, it can.
Dr. Muscle tells you how much you should be lifting today based on your last workouts to gain strength and size as fast as possible.
HERE'S HOW IT WORKS:
1- Select an exercise
2- Dr. Muscle analyzes your last workouts for that exercise
3- Dr. Muscle uses its advanced algorithm to automatically and accurately selects your next weights and reps for today's workout
Dr. Muscle's advanced algorithm is based on:
‣ Brzycki's formula
‣ Your own past performance
‣ Daily undulating periodization
Our algorithm is based on scientifically validated formulas and models. It was developed and tested by Dr. Carl Juneau, PhD. Dr. Juneau is still working with us as we improve our algorithm continuously.
In under 5 seconds, you'll see a chart on your screen with your max strength for your last workouts. Next, all you have to do is follow Dr. Muscle's guidance for today's workout.
FEATURES:
- Works in lbs or kg
- Choose from our list of exercises or add your own
- Full workout history
- Automatically saves all your workouts to the cloud (you'll never lose your data)
- Automatically estimates your 1RM
- Automatically displays 1RM progression chart for your last 3 workouts
- Automatically suggests your next weights, reps, and sets for today's workout
DR. MUSCLE HELPS YOU:
- Build muscle faster
- Get stronger
- Grow sleeve-splitting biceps, a button-popping chest, and more!
Of course, you'll need proper nutrition (extra calories and lots of protein). With that and Dr. Muscle, you should gain pounds of muscle and add inches to your chest, arms, shoulders, and legs.
THIS APP IS NOT FOR NEWBIES
To get the most out of this app, you need:
- 1 year's experience lifting weight
- Time to lift 3 days a week (or more)
- Access to barbells and dumbbells with weights in 2.5 lbs / 1 kg increments
FREE TRIAL
Just download Dr. Muscle to start your free trial. Trial includes all features.
Download Dr. Muscle today to build muscle faster with the world's most advanced personal trainer app in your pocket.
CHANGELOG
2017 03 09
- Self-test (choose your workout plan)
- Weights recommended in 1 kg / 2.5 lbs increments
- Log in with Facebook
- Improved recommendations for reps and weights
2017 02 07
- 6 new workout (home, gym, 3-day, and 4-day/week)
- Added screens "My Workouts" and "My Exercises"
- New workout menu (create workout, add exercises, order them)
2017 01 04
- Reset your password from inside the app
- Fixed memory a bug that caused the app to crash after prolonged use
2016 11 30
- Rename and delete exercises
- Log out (top right menu)
2016 11 23
- Dr. Muscle is launched!
What's NewIt is said that Milo of Croton gained enormous strength by carrying a newborn calf daily as it grew to a mature bull. This new update lets you do the same: your program now levels up automatically as you do it. It adds new exercises so you can hit your muscles from more angles and hypertrophy them in full. Ready to become mighty like Milo? Download Dr. Muscle and start building muscle faster using AI.
Also in this update: we've fixed a bug that caused new users to crash in rare cases.
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